Tuesday, 3 December 2013

5 of the Best Exercises You Should Be Doing

1. OVERHEAD SQUAT

What It Works
Total body core, with stress on legs.

Why it is important

The overhead squat improves stability and quality throughout the body by targeting weak spots within the back and legs. I feel that having the bar held upwards up over your head brings the burden further from your center of gravity and challenges your core stability even more than the standard back squat, at a fraction of the burden.

 

 

 

 

2. CABLE FACE PULL

What It Works
Your traps and rear deltoids

Why I feel it’s vital
Poor posture may be a common downside among the final population from being in unerect positions at a table, and plenty of back problems square measure a result. To combat this,  I feel you should use the cable face up which will  facilitate that tough-to-reach rear-delt space and improve upper-back symmetry.

3. Exercising Weight HIP THRUST


What It Works
Your Glutes

Why i feel it’s vital

Building robust and powerful legs square measure usually attributable to the squat and deadlift with the help of well-developed glutes. However, overuse of these exercises will strain the lower back. I suggest the utilization of the exercising weight hip thrust due to its ability to larger isolate the glutes than each the squat and also the deadlift.

4. DUMBBELL FLOOR PRESS



What It Works
Chest, shoulders and striated muscle.

Why I feel it’s vital



There's a point in a traditional bench press where weak triceps cause the the bar gets stuck—this is known as a "sticking point." Dumbbell floor presses help eliminate the sticking point by using your arms through a movement pattern that strengthens the triceps at its weakest point. 


5.  The High Step Up

 
What It Trains
The Quadriceps, glutes, and core

Why I think it’s important
I believe the squat is what you should be putting your focus into, and the high stepup is the key. The high stepup will heavily improve imbalances on both of the sides of your body,  which resultingly will improve your overall squat control and power.
 

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