1. OVERHEAD SQUAT
What It WorksTotal body core, with stress on legs.
Why it is important
The overhead squat improves stability and quality throughout the body by targeting weak spots within the back and legs. I feel that having the bar held upwards up over your head brings the burden further from your center of gravity and challenges your core stability even more than the standard back squat, at a fraction of the burden.
2. CABLE FACE PULL
What It WorksYour traps and rear deltoids
Why I feel it’s vital
Poor posture may be a common downside among the final population from being in unerect positions at a table, and plenty of back problems square measure a result. To combat this, I feel you should use the cable face up which will facilitate that tough-to-reach rear-delt space and improve upper-back symmetry.
3. Exercising Weight HIP THRUST
What It Works
Your Glutes
Why i feel it’s vital
Building robust and powerful legs square measure usually attributable to the squat and deadlift with the help of well-developed glutes. However, overuse of these exercises will strain the lower back. I suggest the utilization of the exercising weight hip thrust due to its ability to larger isolate the glutes than each the squat and also the deadlift.
4. DUMBBELL FLOOR PRESS
What It Works
Chest, shoulders and striated muscle.
Why I feel it’s vital
There's a
point in a traditional bench press where weak triceps cause the the bar gets
stuck—this is known as a "sticking point." Dumbbell floor presses
help eliminate the sticking point by using your arms through a movement pattern
that strengthens the triceps at its weakest point.
5. The High
Step Up
What It
Trains
The Quadriceps,
glutes, and core
Why I
think it’s important
I believe
the squat is what you should be putting your focus into, and the high stepup is
the key. The high stepup will heavily
improve imbalances on both of the sides of your body, which resultingly will improve your overall
squat control and power.
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